A plant-based diet is centered on foods derived from plants, with little to no ingredients coming from animals. This includes vegetables, whole grains, legumes, nuts, seeds, and fruits. You may choose a plant-based diet for various reasons, such as animal welfare, health benefits, and environmental considerations.

Food systems account for one-third of global greenhouse gas emissions. If left unchecked, these emissions are likely to contribute enough additional warming to push Earth's average temperature beyond the 1.5°C increase threshold by the 2060s. Research now also adds air pollution to the list of problems caused by agriculture.

Researchers analyzed what would happen if animal-based foods were replaced with whole plant-based foods. Anne Charlotte explains: "Whole foods (such as fruits and vegetables) are slightly better in terms of environmental impact, but the real reduction in the ecological footprint of your diet comes from decreasing the consumption of animal-based foods."

Eat plenty of vegetables. Fill half of your plate with vegetables at lunch and dinner. Make sure to include a variety of colors when choosing your vegetables. Enjoy vegetables as snacks with hummus, salsa, or guacamole (avocado dip). Change your mindset about meat. Opt for smaller portions.

Values for 1 cup (240 mL): Milk Type, Calories (kcal), Fat (g), Protein (g), Carbohydrates (g), Calcium (mg): Cow 158, 9, 8.1, 11.5, 294.2; Soy 95, 4.5, 8, 4, 330; Rice 130, 2.5, 1, 26, 315; Coconut 45, 4.25, 0.

In August and September 2023, a Consumer Perception Research study on plant-based foods was conducted with the participation of 508 people from Turkey. Most people do not adhere strictly to a single diet or approach and acknowledge the need for flexibility. Consumers who purchase plant-based foods tend to use them...

Health Benefits Better Cardiovascular Health: A plant-based diet supports cardiovascular health by reducing the intake of saturated fats and cholesterol. This can help lower the risk of heart disease. Improved Weight Management: Plant-based eating can facilitate weight control. It is generally low in calories and high...

Plant-based foods are foods derived from plants and do not contain animal products. These types of foods are typically consumed by vegans and vegetarians but can be included as part of a healthy diet by anyone. Fruits and Vegetables: Fruits and vegetables are plant-based...

Why are more consumers buying plant-based foods now than ever before, regardless of their dietary preferences? The EIT (European Institute of Innovation and Technology) conducted a study to investigate the reasons for preferring plant-based foods. 1) Health reasons: Allergies, aesthetic motives (for example