Author: Bitkiden | Bitki Bazlı Gıdalar
Researchers analyzed what would happen if animal-based foods were replaced with plant-based whole foods. Anne Charlotte explains: “Whole foods (fruits, vegetables, etc.) are slightly better in terms of environmental impact, but the real reduction in your diet’s ecological footprint comes from reducing animal food consumption.” In the study, the research team, which included lead researchers Rachel Mazac, Amanda Wood, and Line Gordon, also found that a diet consisting of various plant-based vegan alternative foods met nutritional recommendations, at least in the Swedish example. The researchers designed six different scenario diets and compared their nutrient intake, environmental impacts, and retail prices…
Eat plenty of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure to choose vegetables with lots of color. Enjoy vegetables as a snack with hummus, salsa, or guacamole (avocado dip). Change your mindset about meat. Have smaller portions. Use it as a side dish rather than the main course. Cook vegetarian meals at least one night a week. Build these meals around beans, whole grains, and vegetables. Include whole grains for breakfast. Start with oatmeal, quinoa, buckwheat, or barley. Then add some nuts or seeds along with fresh fruit. Go for greens. Try a variety…
Values per 1 cup (240 mL) Milk types — nutritional values (units in headers) Type of Milk Calories (kcal) Fat (g) Protein (g) Carbohydrate (g) Calcium (mg) Cow 158 9.0 8.1 11.5 294.2 Soy 95 4.5 8.0 4.0 330 Rice 130 2.5 1.0 26.0 315 Coconut 45 4.25 0.0 1.0 220 Almond 35 2.5 1.0 1.0 330 To briefly mention the varieties: Oat Drink: The main ingredients of oat drink are water and oat flour. The differences between brands stem from additional ingredients that may include vegetable oil, salt, stabilizers, vitamin and mineral blends, sweeteners, and flavorings. The typical process…
A Consumer Perception Survey on plant-based foods was conducted in August-September 2023 with the participation of 508 people from Turkey. Most people do not stick to a single diet or approach and acknowledge the need for flexibility. Consumers who purchase plant-based foods regularly incorporate them into their diets, and more than half increased their consumption of plant-based foods last year. 59% of consumers consume plant-based foods more than once a week, 18% once a week, 13% every few weeks, 7% every few months, and 2% once a year. Compared to the previous year (2022), 44% of consumers increased their plant-based…
Health Benefits Better Cardiovascular Health: A plant-based diet supports cardiovascular health by reducing saturated fat and cholesterol intake. This can lower the risk of heart disease. Better Weight Management: Plant-based nutrition can facilitate weight control. It is generally low in calories and high in fiber, which increases feelings of fullness. Reduced Cancer Risk: Due to their high antioxidant and phytochemical content, plant-based diets may offer protection against certain types of cancer. Diabetes Control: A plant-based diet may reduce the risk of type 2 diabetes and help manage existing diabetes. Environmental Impacts Plant-based nutrition also has positive effects on the environment:…
Plant-based foods are foods derived from plants and do not contain animal products. These types of foods are typically consumed by vegans and vegetarians, but can be included by anyone as part of a healthy diet plan. : Fruits and vegetables form the basis of a plant-based diet. All types of fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants. Legumes: Legumes are foods obtained from plants such as beans, lentils, chickpeas, and peas. These foods are rich in protein, fiber, and folic acid. Grains: Whole grains are preferred over refined grains made from white flour. Whole grains…
Why are more consumers buying more plant-based foods than ever before, regardless of their dietary preferences? The EIT (European Institute of Innovation and Technology) researched the reasons for choosing plant-based foods. 1) Health reasons: Concerns such as allergies, aesthetic motivations (e.g., weight loss), and nutrition-related health issues encourage individuals to seek alternative diets to traditional animal products. 2) Sustainability and animal welfare: Extensive data and insights on animal welfare, along with increased awareness of the impact of animal products on the environment and climate change, are steering consumers toward more ethical choices. 3) Curiosity: Interest in variety and trying new…
We gathered with members of the press and influencers, hosted by our Board Chair Ebru Akdağ and featuring EAPF (European Association for Plant-Based Foods) Secretary General Siska Pottie as our guest, to share BİTKİDEN Association’s roadmap, the transition process to plant-based foods, developments in Turkey and around the world, and future trends. Following the meeting, moderated by Ece Vahapoğlu, we prepared delicious recipes based on plant-based foods with the help of Chef Yasin Taze, led by Nutrition and Healthy Living Expert Elvan Odabaşı, together with the participants. This event, where participants had a great time, went beyond discovering the delicious…
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