Plant-Based Foods
Vegetarian, vegan, and plant-based diets
A plant-based diet relies on foods derived from plants that contain very few or no animal-derived components. This includes vegetables, whole grains, legumes, nuts, seeds, and fruits. You may choose a plant-based diet for a variety of reasons. These may
The study says that switching to a plant-based diet means cleaner air and could save more than 200,000 lives worldwide.
Food systems account for one-third of global greenhouse gas emissions. If left unchecked, these emissions will likely cause enough additional warming to push the world’s average temperature above a 1.5°C increase by the 2060s. Research now adds air pollution to
Plant-Based Foods Can Be Good for the Environment, Your Health, and Your Wallet
Researchers analyzed what would happen if animal-based foods were replaced with plant-based whole foods. Anne Charlotte explains: “Whole foods (fruits, vegetables, etc.) are slightly better in terms of environmental impact, but the real reduction in your diet’s ecological footprint comes
7 Ways to Start Plant-Based Eating
Eat plenty of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure to choose vegetables with lots of color. Enjoy vegetables as a snack with hummus, salsa, or guacamole (avocado dip). Change your mindset about meat.
Production of Herbal Beverages
Values per 1 cup (240 mL) Milk types — nutritional values (units in headers) Type of Milk Calories (kcal) Fat (g) Protein (g) Carbohydrate (g) Calcium (mg) Cow 158 9.0 8.1 11.5 294.2 Soy 95 4.5 8.0 4.0 330 Rice
Plant-Based Consumer Perception Study
A Consumer Perception Survey on plant-based foods was conducted in August-September 2023 with the participation of 508 people from Turkey. Most people do not stick to a single diet or approach and acknowledge the need for flexibility. Consumers who purchase
What Are the Benefits of Plant-Based Foods?
Health Benefits Better Cardiovascular Health: A plant-based diet supports cardiovascular health by reducing saturated fat and cholesterol intake. This can lower the risk of heart disease. Better Weight Management: Plant-based nutrition can facilitate weight control. It is generally low in
What Are Plant-Based Foods?
Plant-based foods are foods derived from plants and do not contain animal products. These types of foods are typically consumed by vegans and vegetarians, but can be included by anyone as part of a healthy diet plan. : Fruits and
Why Do Consumers Choose Plant-Based Diets?
Why are more consumers buying more plant-based foods than ever before, regardless of their dietary preferences? The EIT (European Institute of Innovation and Technology) researched the reasons for choosing plant-based foods. 1) Health reasons: Concerns such as allergies, aesthetic motivations